Tag: exercise
Your Half-Arsed Attempts at Exercise Are Still Really Good for You
Even Light Exercise is Good for Your Brain
Simple exercise
Just in time for your get-healthy, be-stronger, love-your-body resolutions
Libraries are filling an affordable fitness void
In 2014, the American Library Association found
that about 23 percent of all public libraries offered a fitness class
in the last year, while another survey from the same time learned that
37 percent of the libraries they reached out to offered yoga. More than
60 percent of North Carolina library systems offer
fitness classes. There’s a lot left to understand about how and why
librarians focusing on physical health and wellness, but the most
important thing to know is also the most obvious: The classes are
needed.
- Shoulders back
- Head /neck neutral
- Elbows 90 degrees, arms by sides
- Breathing / core activation
- Land on mid-foot balance
(Source: https://www.youtube.com/)